Empowerment Through Education

Education:
Any Woman.
Anywhere. Any Time.

Beyond the Birds and Bees: Adult Sex Ed for Ladies

GROUP $20/person
PRIVATE $40/hr

Many women find themselves afraid and/or embarrassed to discuss sex and the intimate workings of their bodies with friends and even providers. This class creates a safe space to learn, ask questions, and embrace your curiosity!

What if you don’t want to ask questions?! That’s okay, we prepare a full class in case no one gets brave enough to ask. We also pass around a basket for written questions so that you can ask without asking.

Pills and Prophylactics and Pulling Out, Oh My!: Birth Control 101

GROUP $20/person
PRIVATE $40/hr

With all of the birth control options on the market many women find themselves floating in a sea of contraceptive uncertainty. This session will discuss all natural and manufactured options available currently as well as the most common side effects associated with each.

We’re Thinking of Making a Human: Preparing Your Mind and Body for Pregnancy.

GROUP $20/person 
PRIVATE $40/hr

We will discuss diet, exercise, and stress relief suggestions for those women planning to try for pregnancy in the near future. 

I’m Pregnant, Now What: Choosing the Provider for You

GROUP $20/person 
PRIVATE $40/hr

There are many options for pregnant women when it comes to choosing a provider during pregnancy and birth. This session reviews all of the options including definitions, education requirements, and availability.

I’m Pregnant and It’s Weird: Common Emotional & Physical Pregnancy Changes.

GROUP $20/person 
PRIVATE $50/hr

This 60-90 minutes is dedicated to reviewing the normal changes in pregnancy as well as common comfort measures

This topic is also offered in a Gathering setting. We will meet every two weeks to discuss new changes, what to expect in the coming 2 weeks, and how your changes relate to others with a similar due date.

Education: For Our Youth

Birds and Bees, The Original: Sex Ed for Teens

PRIVATE $40/hr

Many parents - and teens - find it difficult and uncomfortable to have “the talk.” For some, it’s the thing that nightmares are made of. This one-on-one session is designed to give basic information about puberty, body changes, sex, and contraception to teens. Parents are welcome to be present for the session or may chose to give their teen daughter private time. Knowledge is power. Arming our young women with the correct anatomic terms, basic anatomy and physiology of sex, and how to protect themselves is the key to creating women that are in control of their bodies and minds.

Topics Include:

Correct anatomical terms including vuvla, clitoris, vagina, uterus, ovary, ovulation, menstrual cycle, endometrium, etc.

The menstrual cycle, ovulation and pregnancy, pads vs tampons.

The basic anatomy of sex including terms penis, vagina, orgasm, semen.

Protecting herself with safe sex and contraception.

Penis & Vagina Are Not Dirty Words: A discussion about using grown-up language with our children.

GROUP $20/person  
PRIVATE $40/hr

This discussion dives into the importance of educating our children in order to both empower them and keep them safe.